Theanine Review: The Most Restful Sleep You Will Ever Have
We have already reviewed the best supplement for relieving stress and anxiety here. Naturally, we thought it would be time to introduce you to supplement responsible for promoting restful sleep. Working hand in hand, these two supplements will provide you a powerful one-two combination for beating the most stressful day you could imagine down to the canvas.
Quite frequently, we run into many people who complain about the amount of sleep they get each night. It seems the fast paced life of the 21st century is leaving folks with fewer and fewer hours available to get good, healthy and all natural sleep. And even when people are getting sleep, they frequently complain about the quality of the sleep they get.
From waking up multiple times each night to getting up in the mooring and still feeling exhausted, we just can’t win. We are getting our sleep robbed from us. And its not just coming from our hectic schedules, but from our own nature.
Trying to get some sleep after a long stressful day is like asking you dog to ignore the big, juicy filet minion steak that was just slapped down in front of his face. It just isn’t going to happen. And this is for many reasons.
For one, when you experience a stressful day your body’s cortisol levels (the stress hormone) shoot through the roof. This hormonal imbalance makes it hard for to fall asleep. Not only does it make falling asleep more difficult, but it makes staying asleep mission impossible.
And this is where Theanine comes in.
How Theanine Benefits You
Being an all-natural anti-oxidant, Theanine provides you a memorable feeling of calmness. Theanine does this by activating the alpha waves in your brain. These alpha waves have been scientifically associated with a calm but alert mental state.
This increase in Alpha brain waves have also been proven to increase the quality of your sleep. Since Theanine has been taken since 1994, thousands of people have reported experiencing deeper and more restful sleep when taking Theanine just before bed. This helps you wake up refreshed and ready to take on the day.
Is Theanine Safe?
Suntheanine has been shown to be safe based on numerous favorable toxicology and efficacy studies. Unlike other stress reducing supplements, Suntheanine does not cause drowsiness. Suntheanine has been consumed in beverages, foods and supplements since 1994 with no indication of adverse reactions or contraindications. The GRAS Affirmation (Generally Recognized as Safe) of Suntheanine received confirmation from the US FDA in 2007 for its use in a number of food and beverage categories (GRN 000209).
Why Sports Research Brand Theanine?
Unlike other brands of Theanine, Sports Research has invest a lot of money into the quality of the supplements they bring to market. While other brands of Theanine are manufactured in basic gelatin capsules, Sports Research Theanine is custom made in premium quality liquid softgels and formulated with Organic Virgin Coconut Oil. This provides superior Theanine absorption in your body which provides you more bang for your buck. SR Theanine is also manufactured exclusively in the U.S.A. with an FDA approved and GMP compliant facility.
How to Dose Theanine
Theanine is best taken twice a day (400mg). For best results, you should take one capsule (200mg) in the morning and take the second one just before bed. This will give you the highest quality and most restful sleep possible.
To maximize results during the day, you can take one Theanine capsule in the morning with your cup of coffee or other caffeine source. This will give you a steady stream of energy without the jitters or “wired” feeling you may feel when taking caffeine alone. In short, Theanine helps take the edge off of excessive caffeine doses which is why Caffeine and Theanine is a popular combination.
For people who prefer to use Theanine in powder form, Liftmode’s Theanine is the highest quality provider. With the powder, taking Theanine with your morning coffee is now easier than ever. Simply put one scoop into your favorite flavor of coffee to experience the calm and steady stream of energy you will shortly feel.
How Theanine Will Make Your Life Better
Taking Theanine will give you
- Enhanced Mood
- Relief from Stress
- Promote Deep and Restful Sleep
- Mild reduction in anxiety levels
Theanine Review: Summing it Up
Theanine will be a great supplement for you if you either suffer from restlessness, insomnia or poor quality sleep. When combined with Caffeine, Theanine can also provide you a content steady stream of focused energy without the jitters. Recent studies has shown that some diseases and sicknesses have been linked to high levels of stress. Theanine provides you an all natural solution that can help lower your stress and promote overall health and wellness. All in all, Theanine is one of the Best Nootropics out there for improving your quality of life.