If you are looking for the best way to boost your testosterone, stop your search immediately. You have arrived at your destination. Not only will we show you one incredibly powerful testosterone “hack” that will literally have you breathing fire, we will give you 17 others as well.
A good deal for you as you can imagine.
You should feel proud of yourself. Not many men are taking the initiative to research ways to naturally optimize their career, performance and lives. You are truly at the head of the pack.
Now its important to seriously internalize what you are about to read here today. This is very powerful stuff. Stuff that is rarely shared on the internet. For free no less. Absorbing and implementing these 11 methods into your daily live will give you and unbreakable will, heart of a conqueror and a body of iron.
Remember what you are about to read today. For it will be yours, and only yours for all time.
No matter where you are in life. Whether you are in your early twenties and just beginning your plans for world domination, or if you are an older dog and are afraid of “losing a step”. These tips will give you the boost you need to take your life, career and relationships to the next level.
But before we get into all that, its important for you to know just how testosterone is for you.
As a young man you are full of it. The chest thumping, feet stomping, belly roaring life force that gets you ready to go to take on the world.
But don’t abuse it. In fact there are many things you can do that will cause your T levels to plummet. In fact, there is a chance you might be doing some of them right now. But that is for another article.
And for you “salt-and-pepper” executives and distinguished men. It is even more important for you.
As you know, a man’s testosterone levels drop with age. Sometimes as early as 25. With each and every day that passes by, you lose just a bit of your “tiger’s blood” that made you into the competitive, take no prisoners machine you are today.
Some of you might have accomplished tremendous things. Others may have built booming businesses, valiantly served your country, or stared down and defeated your competitors in the workplace.
But know this. Each day you lose your precious hormone, it becomes that much easier for the younger generation to surpass you. the drop in your T threatens to destroy everything that you have built, all that you accomplished and your very legacy as a man. You must do everything in your power to optimize this vital hormone.
And with that out of the way. Its time for the moment you are eagerly anticipating.
How to Increase Testosterone: 18 Things that will Get You Roaring
1. Adopt More Dominant Body Language
This may surprise you but the body language you practice impacts your body’s hormonal balance. It may sound crazy, but it isn’t. Try it right now. Slump your shoulders and stare at the ground. How do you feel? Probably not too commanding right? Well recent studies have proven just that.
When you maintain an upright posture and throw your shoulders back, you subconsciously signal to your brain “I am in charge.” Your mind then works of your body to regulate your system to produce hormones that you need if you are in a position of leadership. Mainly testosterone.
Its evolutionary. Our minds and our bodies have worked together for thousands of years. From keeping us safe from predators to getting ready to reproduce, our mind and body are connected.
Why neglect the one thing you can instantly do to increase your testosterone?
2. Eat More Steak & Red Meats
This might cause some of your eyes to light up. And mouths water. While Red Meats have been criticized by the “health community” for being unhealthy, it is in fact healthier than 90% of the food you see in your grocery store.
Pumped with Healthy fats, Iron and Protein, Red Meats have everything you need to give your Testosterone a boost. While formerly known as being unhealthy, healthy fats are actually the best thing for increasing testosterone. Your heart and muscles actually need it to function properly.
3. Practice Deep Breathing Techniques
Made popular by the ancient Samurai warriors, deep breather was a critical part of the ancient Japanese fighters pre-war ritual. Calmness and tranquility is key. It also helps reduce stress. Otherwise known as the silent killer of testosterone.
Stress causes your body to release cortisol. If you are unfamiliar with this silent but deadly hormone, just know that it is a death sentence on your testosterone levels.
Deep breathing helps reverse the insidious effects of cortisol. By calming your body and mind, your nervous system slowly begins to reduce the cortisol levels in your blood. This is excellent for your mood. And even better for your testosterone.
4. Get Proper Sleep
One of the most monumental influences on your hormone balance is your sleep cycle. You might even know this from experience. Remember when you had that cross country meeting or vacation where you took a 7 hour jet? While traveling is a marvelous thing, it disrupts your sleep cycle at an alarming rate.
Your first few days in the new country are spent feeling out of it. You might feel frowsy, irritable, or maybe may feel a bit of “brain fog”. Not only is this annoying, its also a few of the warning signs of low testosterone.
This is obviously due to lack of sleep. But its also from a shift in your hormones.
Sleep does wonders for your T. Try it. Next time you get a full 8 in the sack, you just might wake up with some morning wood.
5. Get Enough Sunlight
Sunlight not only gives you a smooth, dazzling bronze, it also does wonders for your T.
Sunlight helps your body produce Vitamin D. Vitamin D is not only mandatory for healthy bones, skin and teeth.. But also your testosterone.
A little bit of sun is also good for your mood too. next time you catch some rays pay attention to how you feel. Lets just say theres a reason Russia is the most Depressed country on earth.
6. Squat Heavy
There are few workout outs that get your hormones pumping like a full body squat.
Weight training is a great way to up your T, but squats are on a totally different level. Perhaps the most complete compound workout, squats engage nearly every muscle in your body.
As a compound lift, squats also stand to give you the most muscle growth out off all the workouts as well. The more muscle you have, the more Testosterone your body naturally produces.
So while the squat rack may look intimidating, suck it up. Your testosterone is on the line.
Also important for Testosterone development is the amount of fast twitch muscles in your body. these are the muscle fibers that are responsible for explosive movements. Things like running, jumping and punching all require the explosive power that your fast twitch muscles provide.
Whats important is that the more fast twitch muscle fibers you have the more testosterone you produce. So the next time you feel too tired to get up and run, just think off all the testosterone you are flushing down the toilet.
8. Reduce Body Fat
This is one of the most powerful things you can do to skyrocket your testosterone levels. As your body fat increases, your body increases the amount of estrogen in your blood while also halting production of Testosterone. This is an awful combination you don’t want.
9. Eat Whole Eggs
Overflowing with Vitamin D, Protein and Healthy Fat, Whole Eggs are an excellent way to give your T levels boost. As an added benefit, they have a good amount of cholesterol as well.
Contrary to popular belief, Dietary Cholesterol (the type in food) has no impact on your blood cholesterol readings. In fact, Dietary Cholesterol is mandatory for testosterone production.
So if you have cut back on the whole eggs for this fear, think again. You are only sabotaging your body’s ability to make testosterone.
10. Take Zinc Supplements
If you want to make sure your body is always producing testosterone, you need to supplement with Zinc. Zinc needs to be taken everyday if you want to boost your T levels as a young man or prevent them from plummeting if you are older.
Not only will you have more energy, healthier and younger looking skin, but your libido will also hit the roof. Make sure to take Zinc.
11. Exercise Your Cardiovascular System
A healthy heart is needed for optimal testosterone levels. One of the critical keys to hormi=one balance is strong blood flow throughout your body. And getting in a good run, bike ride or swim will do the job.
Another powerful exercise that engages your whole body. Like the squat, the deadlift targets your glutes, hamstrings and quads. These muscle release the most amount of testosterone when exercised.
However, its important you are aware of the proper way to do these. If you do to heavy and you don’t know what you are doing you may injure your back.
13. Take on a Position of Leadership
When you are the boss, your body knows it. Similar with body language, your mind and body are connected here. When your mind senses that you are the one making the tough decisions, it responds by producing more hormones that you need to rise up to the challenge. Again, this in entirely evolutionary. Your “primitive” mind is just doing this to maximize your chances of survival.
Thats why you see your boss or other executives short tempered, stone faced and utterly ruthless. Their bodies are pumping a lot of testosterone to cope with the leadership challenges they face.
If it is difficult to get into a leadership position where you are right now, don’t fret. You can get the same effects by simply taking responsibility for yourself and owning your life. Be the CEO of yourself. Set high goals and don’t waver from them.
As soon as you do, you will notice your mood and attitude will change profoundly.
14. Reduce the Stress in Your Life
As mentioned before, stress is an absolute killer on your testosterone levels. One of the hormones your body releases in response to stress is Cortisol. Cortisol cause your T levels to plummet by signaling to your nervous system to halt production.
Not only that, but chronic stress is also associated with poor health, a declining immune system and other nasty side effects.
If you find yourself frequently stressed, it may be worth looking into making a few lifestyle changes.
15. Cut Back on Processed Foods
Its no secret that most of the food you see on the isles of your local grocery store belongs in the dumpster. From processed cheeses, milk and all the way to hamburgers (seriously), processed food is everywhere.
But this is also why its no surprise why the average testosterone levels for men has been in a free fall for the past 4 decades.
Processed food is made with either soy, superheated with various chemicals to give it a longer shelf-life (to pad corporate profits) and made with phytoestrogens. All these threaten to put the noose around the neck of your T levels.
Eliminating this is key if you are looking for how to increase testosterone.
But how to avoid it? This is where things get a bit tricky. A good way to approach this is if didn’t walk around outside or grow out of the ground, avoid it.
There are few better ways to increase testosterone than to win at a competition. Competition breeds excellence after all. And with your testosterone its no different.
Clinical data has proven that boxers and football players suffer a temporary decline in testosterone after a loss. While their opponents ride a massive high of endorphins and testosterone.
But you probably already know this. Think back to the last time you won or came in first place in something. Felt good didn’t it? Well, it turns out that it only doesn’t feel good, its great for your hormones.
17. Drink Fish Oil (The “Hack” That Gets You Breathing Fire)
Fish oil is excellent for your overall health and hormone levels. This is mainly because fish oils contain a lot of Omega-3 fatty acids which are crucial for reducing inflammation in your body.
Without getting too scientific, inflammation in your body plays a big role in influencing your hormone balance. When you take in Omega-3s, you help your body stabilize the ratio of Omega-3 to Omega-6 (the bad) fatty acids. This does wonders for your body chemistry.
Its also great for your immune system. Many people have said that their occurrences of getting mild sicknesses like the cold or a lasting cough drastically go down after taking fish oil.
Fish oil gets a bad rap because of the taste (yes, you must drink it. Much more effective than capsules), but if you simply get past that, you will see just how great it will make you feel.
An excellent recommendation is Carlson’s Norwegian Cod Liver Oil.
Not only does it give you everything you need for optimal testosterone, its lemon flavor tastes fantastic.
18. Eat Dark Green Vegetables
Eating vegetables is good. But what you may not know is that the darker green the vegetable is, the more nutrients it contains.
A diet complete with vegetables is important for your testosterone because it fortifies your immune system and helps fight disease. The less time your body is compromised with a disease or virus, the more it can focus its energy on hormone regulation.
This aspect of your diet cannot be overlooked if you are wondering how to increase testosterone.
How to Increase Testosterone: Conclusion
Testosterone is so vital to a man’s quality of life. The benefits of optimizing T levels simply cannot be overlooked. From fueling muscle growth to fortifying your immune system, good testosterone levels are mandatory if you are trying to live up to your potential.
With that said, its important to quickly realize if your T levels are slowly slipping. If you think they are, buy simply following these tips, you should be able to foster T growth easily. But remember, fast action is needed. The longer you delay getting your hormones on track, the harder it is to reverse the damage.
And always remember to consult your qualified physician or practicing doctor if you think you have a real problem. This is simply too important for you to simply forget about.
You now have everything you need to know to jack your T levels through the roof. Implement these methods and you will see results.
Remember these tips, and you will be Roaring before you know it.
To Your Success,