Lets face it. Sticking to a diet is tough. Even more difficult is sticking to a diet program that actually works. You know you are on the right path when you feel challenged everyday. Every meal seems like it is pushing you further and further out of your comfort zone. Even more surprising, the moment you feel like you can’t go any further, that you are ready to tap out and quit, is the exact moment you should push harder. Because its at this point where your diet actually starts to work.
It is at this moment that your body starts to work with you and not against you. While you may be in a constant state of hunger, you also know that your body is starting to burn vast amounts of fat.
Despite all the amazing benefits that a fast weightless diet program can bring you, you also must know that you are ready for the challenge. Because if you decide to embark on your new diet program to finally shed those excess pounds of fat and you aren’t ready for the challenge, you could walk away empty handed.
These signs below are all indications that your are ready to begin your weight loss journey. Not only are these indicators that you are ready, but they show that you are ready right now. If you see any of these signs in yourself, then there is a good chance your time has finally come for the body transformation that you’ve been waiting for.
1. You Are Actively Searching for Diet Programs Online or In Books
This was an easy one. What better way to test your motivation than taking action right? Well, if you find yourself searching high and low to compare various diet programs then know that you likely have the will power needed to succeed.
2. You Spend Time Dreaming and Visualizing How You Will Look With Your Dream Physique
Studies has shown that internal visualization is one of the most powerful motivators for sustained action and commitment. And it all starts with you. If you are at the point in your life where you fantasize about how you will look if you were 10 pounds lighter then that is very good news…You are establishing a subconscious goal system in your own mind that will be sure to propel you through any obstacle in your weight loss journey.
3. You Have Started to Become More Aware of the Food You Eat
This is actually where a lot of people start when it comes to dieting. Once you realize that most of the foods you eat aren’t really the best choice for you, you will start to value and appreciate the impact that a good diet program can have on you. As with many things in life, this all starts with simple awareness. If you know that you can improve the way you eat just a little bit then you know that you are on the right path.
4. You Have Thought About or Actually Started a Basic Workout Routine
Diet and exercise go together like peanut butter and jelly. You simply cannot have one without the other. Starting a basis workout routine like going for a morning walk or using the elliptical is a simple and easy way to dip your toe in the world of fitness. A lot of dieting and fitness is all about building a solid foundation of habits. If you are already doing something to keep you active then you are a step ahead of others in your path for an amazing body.
5. You Have Told Others That You Either Wanted to Start a Diet or Lose Weight
Telling others is an excellent subconscious way of holding yourself accountable. If you don;t follow through with what you said you were going to do, your subconscious will pick up on this and use it for additional motivation. We al have a deep need to be consistent with what we say we are going to do. For this reason, telling others of our goals is a good way to hold ourselves accountable.
6. You Weight Yourself at Least Once Every 2 Weeks
Another powerful motivator for any goal is the ability to see the progress you are making. Imagine the wave of satisfaction that will rush through your body when you are 2 weeks into a diet program and then you hop on the scale to see you have lost weight. You will feel like you are on top of the world. And thats not all. This rush you get will motivate you to lose even more weight. This will create a positive feedback loop for you that will be hard to break, regardless of how hungry you are.
7. You Have Realized that Enough Is Enough
This is your life. If you find yourself going down path that leads to even more weight gain and future health problems and you know that this is not what you want for yourself, you are absolutely ready to begin a diet program. For those of you that have families, think about them. What type of example do you want to set for them? Do you want to live to see the day your kids get married or buy their first house? That is a choice you must make for yourself.
Out of all the indicators of success, the most effective diets have shown at least one of the above signs before they began their weight loss journey.
If you find yourself showing any of the signs mentioned about, then it just might be the time to start a diet program that actually works.
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