We always want more for less. Wether its getting and extra soda with a happy meal or straight up free stuff, its safe to say that many of us are always looking for ways to get the most out of life.
But what if I told you that you could get triple the fat burning effects while doing half the work you are currently doing in the gym?
Ears perking up now….
In fact, the benefits of what I’m going to share with you in just a few moments are so powerful that you will never even think about going for a job again.
Are you aware that it is not necessary to spend several hours on the treadmill? What if I told you that you can achieve better results if you spent 30 minutes a day? You are probably wondering if that is really possible, but if you have heard about high intensity training you know it is true.
High intensity training involves the performance of exhausting physical activity for a short duration. It has to be followed by a period of recovery. As a man, especially if you have little time to focus on exercising, this is an excellent trick. Here are the benefits of HIT.
1. Enhanced Efficiency
HIT will give you the same effects as a long duration cardio in way less time than the latter. This is because they involve both anaerobic and aerobic exercises. Aerobic exercises are known to increase the body’s need for oxygen, while anaerobic exercises usually build muscles. Therefore, you will, have great results in no time.
2. Loss Fat, not Muscle
High-intensity Interval Training will enhance the production of a growth hormone that is critical for strength, optimal health and vigor. It has also been discovered to increase muscle growth, boost fat loss and improve the sensitivity of insulin significantly.
3. Increase Stamina
Many people are not used to pushing their bodies to the anaerobic zone. This is the nice place where you cannot breathe and your heart feels like it is jumping out if its cage. HIT will take you to this place, thus boosting your stamina in ways you have never imagined.
4. Improve Metabolism
After completing your HIT session, you will have boosted metabolic rates to about 48 hours. Since the training ensures stronger and better muscle mass, the muscle cells will burn more calories than the way the fat cells do. Therefore, your metabolism will experience a high boost. Scientifically speaking, anaerobic activities enhance the basal metabolic rate.
5. Improved Cardiovascular Health
Many Americans today are faced with increased risk of cardiovascular disease. In fact, cardiovascular disease is the number 1 killer for folks over the age of 50. And do you know what two major risk factors of cardiovascular disease are? High Blood Pressure and Obesity. And guess what? HIIT solves both problems. You can reduce your systolic blood pressure by almost 25 simply by adhering to a HIIT training program. The upside here is high while your downside is minimal. You’d be wise to start now!
6. Increased Bone Density
Like weightlifting, if you can subject your bones and joints to increasing weights and forces over time, you will slowly start to develop high bone density. Why should you care about bone density? Well, if you’ve got a few rings around the old oak then you have much to gain by increase your bone density. As you age, your bones are exposed the risk of becoming more brittle. This not only makes you more injury prone, it also increases the chances that you will shrink as you age. The protect every inch of height you’ve got, be sure to work in a HIIT cycle into your weekly workout.
7. Helps You Develop More Fast Twitch Muscle Fibers
For you athletes out there, listen up. If you’ve every wondered how you can shave milliseconds off your forty yard dash or how to add inches to your vertical, the answer is clear. HIIT is the only training method proven to increase your ratio of fast twitch muscle fibers. This not only makes you a more powerful athlete, it helps your coordination too.