You have taken the first step. You’ve finally decided that enough is enough and that you are ready to take action for what you want. A body that will turn heads…
Now begins your search for the diet program that will take you to the promised land. Whether you begin searching online, with books or from other heath sources, you have likely seen a lot of diet programs out there.
One the one hand, this may be comforting for you. Surely if there are so many diets out there then it’s only a matter of time before you find the right one right? Or maybe you like the amount of options because while you do want to diet, you want to pick the plan that allows you to eat what you want when you want it.
But with all these choices comes many problems…
First of all, what the heck do you go with? Should you go with a diet program that says it will get you to lose weight by focusing on eating low fat foods? Or how about the low carb diet where you swear off bread and snacks for good (even those soft, delicious cakes no less…)? These have been notoriously hard to maintain because just about EVERYTHING that tastes good has carbs in it.
Or what about the low calorie diets that reduce you to counting calories at every meal. At times, these diets even require you to carry around a notepad to record the number of calories you ate with each meal (sweet notepad… Nerd!)
And don’t get me started on the high protein/low fat, military or Keto diets…
As you can see, selecting the diet program that’s right for you is harder than it looks.
And it only gets worse… With the oceans of diet programs at you finger tips, you open yourself to one crippling setback that threatens to ruin your aspirations for a better body for good. Analysis Paralysis.
With so many options, it’s easy to overthink things. When you put in the effort to research each plan in detail you waste one crucial resource….
Your Time
Time spent thumbing through diets could be better spent actually sticking to a plan and losing weight!
But not to fear. I know how hard it is to pick the right diet plan. Not only that, but I especially know how how hard it is to pick a plan that you will actually stick to.
For this reason, I have come up with 4 quick tips that will help you on your path to choosing the right diet plan. As you use these steps in your search, you will soon find yourself leaning towards a handful of attractive options that will work out great for you. This will help make your selection process simple and easy. So you can focus your energy on what counts… Actually losing weight!
How to Choose A Diet Program
1. Define Clear Cut Goals for Yourself
Are you Dieting simply to change the number on the scale or do you just want to look better in the mirror? Or maybe you want a diet that focuses on healthier foods such as fruits and vegetables for a healthier lifestyle. Then there are the people who want to target the fat the want to lose (like arm flab or a muffin top). The point is that you must define exactly what you are looking to get out of your diet before actually looking for one. This might seem like common sense but you would be surprised at the vast number of people that forget this simple step. By defining your goals, you save yourself a lot of time by focusing on the plan that will get you what you want.
2. Set Up a Timeline and Stick to It
By setting up a deadline for when you want to accomplish your goals, you not only save time but you create a greater sense of purpose for what you are doing. Stick to a date and don’t budge from it. Say this to yourself: by xxx date I will be 10 pounds lighter or have lost 2 inches around my waste. This also helps weed out diet programs that don’t fit your timeline. Not only will this skyrocket your motivation levels, this will increase the chance that you will actually stick to your diet.
3. Pick a Plan That Focuses On Foods You Like
There is NO excuse here. With the boatloads of diet plans out there, there is simply something for everyone. Like Cuban food? These a diet plan for that. Strictly a vegetarian? Hundreds of diets on those. Or what if you are a pescatarian? You guessed it, they have diets for that too. This is where the sheer numbers of diet plans actually helps you. Just find the one that has foods you like!
4. Set Aside Time for Your Diet Search
I now how busy some of your days are. From balancing your responsibilities at work to getting the laundry done, there are a lot of things that threaten to take our attention away from what matters most: Our health. And that’s not even mentioning those of you that have kids. With all these distractions, by setting aside just 10 minutes a day to search though your options you increase the chances of finding the plan that’s right for you compared to just settling for one. Spend the time on yourself. You deserve it.
To make things easier for you, lets assume these following things to see how one would choose a diet program.
How to Choose a Diet Program: Case Study
Name: Sally Mayes
Age:34
Dieting Goals:
- Looking for a Diet that not only will burn fat but also guide her more towards healthier foods to slow the effects of aging on her body
- Looking for a Diet with a shorter time horizon (ie. work FAST!) because summer is just 2 months away and she wants to look good
- Wants a diet with a good mix of fruits, vegetables and meats that will give her more flexibility with her food choices
- Also wants a cheat day every week so she can eat whatever she wants
The Process: Sally does several google searches based on the above criteria. She also talks to some friends to see what has worked for them. If she is looking for a professional opinion, she might even consult her doctor about what will work best.
The Solution
It turns out that we will make things very easy for Sally. Based on her criteria (flexible diet that works fast, health food choices, cheat days allowed) we are able to make this recommendation for her:
This program has been used with great success by many celebrities and athletes looking to lose weight fast. It has many glowing reviews and even a step-by-step plan for keeping the fat off that will help her after her 3 weeks are up.
These quick tips will help shorten the time it takes to find the winning plan. As you follow these tips, you will notice just how easy picking a plan is.
P.S. If you are looking for a fat burning diet that works fast click here
yola lendres says
GREAT TIPS for choose a good diet plan to burn fat and a study about diet progam.
THANKS!