We’ve all heard of it. If you have ever tried to gain massive amounts of muscle in a short period of time you have come across an interesting technique called the “dirty bulk”. Yes, this all too popular method is a huge hit amongst the less experienced dieters due to it simplicity. The diet is rather straightforward, lift hard and eat everything in sight. If you’re thinking that this sounds like fun you’d be 100% on the money because it is. There is nothing better for people with skinnier builds than to just hit the weight room and binge on steak, eggs and ice cream. The only problem with this is that the fun come to a screeching halt as soon as you take a look in the mirror.
While some folks put on a decent amount of muscle, it often comes at the expense of a puffy face and a layer of fat around the stomach and the sides of your waist. This makes it very difficult if not completely impossible for you to see any of the muscle you slaved all those hours in the gym for. Pounding calories and eating everything in sight certainly has its place for people that are on the skinnier side, but it is definitely not the ideal choice for most people looking to add muscle and look good. In order to accomplish both of these goals, you need to include high amounts of protein in your diet while drastically cutting back on carbs.
How Isopure’s Colombian Coffee Protein Powder Helps You Gain Muscle AND Look Fantastic
A very common diet used by those looking to shed fat quickly is the low-carb diet. Unlike traditional diets, a low carb diet does not focus around counting calories. This is simply because when you eat a very low amount of or virtually no carbs it is almost impossible for your body to store fat. Yes you read that correctly.
When you are on a diet with no carbs this forces your body to maintain very low levels of blood sugar in your body. This is absolutely essential to losing fat. Combine this with a high fat and high protein diet and you will be able to shed excess fat while also putting on muscle. If you are like most people and don’t really care what the scale says as long as you look good in the mirror, then a low carb diet and Isopure’s Colombian Coffee powder is the answer for you.
This powder pacts a massive 50 grams of protein with just 1 gram of carbohydrates. Even ignoring the fact that it also provides you 24 extremely healthy vitamins and minerals to supplement your diet, which is very hard to do when you ignore carbs, this supplement flat out tastes amazing. Oh yea, and it also has 80 mg of caffeine per serving to give you a little kick in the pants too.
How to Get The Most Out of Your Colombian Coffee Powder
We have used this supplement for for about 2 months now and have come up with the ideal mouth watering recipe to make this product taste great. Once you try our recipe you will quickly realize that you will actually look forward to your daily protein shake. It’s a real treat for us and we are sure it will be for you too. What’s even more astounding about this is that is is so simple to make.
How To Make A Mouth Watering Colombian Coffee Expresso Shake In 3 Easy Steps
- 3-4 ice cubes
- 6 fluid ounces of sugar free almond coconut milk
- 18 fluid ounces of water
Mix that in a blender, pour your shake and you are done.
With those 3 simple ingredients you now have everything you need to make a creamy and delicious Colombian Coffee Expresso shake.
When to Take It
For maximum results, you need to drink two shakes a day. One preferably with your breakfast and another immediately after your workout.
It is also important to remember that you will only see clean muscle gains if you use this product in conjunction with a LOW carb diet. Mixing a high fat, high protein and moderate carb or sugar diet is an absolute disaster and should be avaoided at all costs. You do not want to end up with solid gains in muscle mass only to find them completely hidden behind a layer of body fat.
Basic Workout Plan To Add On Pounds Of Rock Hard Muscle
In terms of work outs that help stimulate massive muscle gains, the 5×5 strong lift program combined with a high repetition, moderate weight auxiliary workout gives the best results. This will give you the massive strength gains that the 5×5 program is known for while also allowing you to sculpt a nice physique and build some volume with the lighter weight, higher rep program. While we might put together a solid workout plan for you at some point down the line that takes advantage of these two methods, for the time being feel free to use whatever compound lift and auxillary sets you prefer. This is simply because it does not matter what your program is, if you life heavy for the big compound lifts (Squat, Bench Press, Power Clean, Deadlift and Overhead Press) then follow up with a high rep sets of auxillaries (bicep curls, triceps extensions, skull crushers, weighted pull ups, side & front shoulder raises) you will see massive size improvements, especially when you supplement with this protein powder.
A Quick Review
Pros:
- Absolutely delicious when combined with vanilla almond cocnut milk
- Relatively affordable
- High Concentration of Protein
- VERY Low carb
Cons:
- May not be your thing if you do not like the taste of coffee
At the end of the day, there are a lot of decent protein powders out there. But if you are looking to shed stubborn belly fat and gain muscle quickly, Isopure’s Colombian Coffee Protein powder is the way to go.
Overall Supplemtn Grade: B+